It is said to be the second most addictive drug, so nicotine is the reason it is so hard to quit smoking. Since the goal is to take the body back to its natural state, it makes sense to quit smoking naturally. There are practices, treatments and herbal smoking remedies that can aide the serious patient in kicking the habit.

Many people promote the positive results of acupuncture. The treatment is applied to points in the ear, and it can include thin needles or balls placed in certain spots. Hypnotherapy has proven to be a good practice, too. Both treatments are excellent for the individual who wishes to avoid drugs to treat nicotine addiction.

Herbal smoking remedies are becoming more popular as a way to quit smoking naturally. There are three herbs that are touted to have positive results. Lobelia has a similar effect on the dopamine levels in the brain as nicotine, so it can help a person make the transition to a smoke-free life. In fact, it is used in many anti-smoking products.

Although it is usually used as an anti-depressant, St. John’s wort is being used effectively for smoking cessation. Along with therapy, it has been shown to have about a 38% success rate. There is still some debate on its long-term effectiveness since many who quit, using St. John’s wort, ultimately resort to smoking again. Therefore, counseling is recommended when taking this herbal approach, so that the results are positive in the long term.

Ginseng is also being studied for its ability to aid in the attempt to quit smoking. The herb prevents dopamine from being transmitted to the brain. It is this hormone that makes smoking so addictive. Nicotine promotes the production of dopamine, so the positive response by the brain turns the activity into an addiction.

Often, the most effective way to quit smoking is to make a commitment to a total lifestyle change. Along with natural treatments, it is a good idea to begin an exercise routine, a change of diet, and maybe even a shift in the way the individual socializes. If Smokey atmospheres are a part of the person’s social life, it can be especially difficult to resist lighting up. Since nicotine affects dopamine levels, it makes sense to use healthy activities to get that euphoric effect. Exercise has the same effect on the brain, as well as it will help speed up the healing of the lungs.

Although no one herbal remedy has proven to be totally successful, the constant study and knowledge about herbs and their natural benefits make them worth the effort. Along with other natural practices such as therapy, exercise, or acupuncture, a serious patient can really stop smoking while making positive steps towards lasting good health.